Therapies & Benefits
Access Bars is a specific energy healing technique developed by Gary Douglas in the 1990s as part of the Access Consciousness system. It involves gently touching 32 points on the head which correlate to different areas and aspects of life. These points are believed to store the electromagnetic component of all the thoughts, stress, and locked-up energy in the body.
During an Access Bars session, a practitioner lightly touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in different areas of your life. By doing so, it is believed that one can clear away these blockages and allow for greater ease, joy, and abundance in life.
Some reported benefits of Access Bars healing include:
- Stress reduction and relaxation
- Increased mental clarity and focus
- Relief from anxiety and depression
- Improved sleep quality
- Greater creativity and inspiration
- Enhanced overall well-being and vitality
- Access Bars sessions typically last around 60 to 90 minutes and can be performed by trained practitioners. It's often recommended to receive multiple sessions to experience the full benefits of this technique.
Energy healing and other forms of holistic healing may help alleviate physical ailments and promote overall wellness. This can include pain reduction, improved immune function, faster recovery from illness or injury, and increased energy levels.
Healing practices can provide a sense of emotional balance and well-being by releasing stored emotions, reducing stress and anxiety, and promoting relaxation. This can lead to improved mood, increased resilience, and a greater sense of inner peace.
Many healing modalities aim to quiet the mind, reduce mental chatter, and enhance focus and clarity. This can result in improved decision-making, problem-solving abilities, and cognitive function.
Healing work often involves connecting with deeper aspects of oneself and exploring spiritual dimensions of existence. This can lead to a greater sense of purpose, connection with the divine or higher self, and a deeper understanding of life's mysteries.
Healing processes can facilitate self-awareness, self-reflection, and self-discovery, leading to personal growth and transformation. By addressing underlying beliefs, patterns, and traumas, individuals may experience profound shifts in consciousness and behavior.
Healing can enhance interpersonal relationships by fostering empathy, compassion, and communication skills. Healing unresolved emotional wounds can also lead to healthier boundaries, greater intimacy, and more fulfilling connections with others.
Healing practices such as meditation, yoga, and energy work can help reduce stress hormones in the body, leading to greater relaxation and overall well-being. Managing stress effectively can also have positive effects on physical health and immune function.
Ultimately, the benefits of healing are reflected in an improved quality of life. By addressing imbalances and blockages on all levels—physical, emotional, mental, and spiritual—individuals can experience greater joy, fulfillment, and vitality in their daily lives.